In our innovative martial arts program for Families, everyone participates: children, parents, and grandparents can attend classes and progress at their own pace. In our action-packed family classes, no one sits on the bench! Children practice with other children, and adults practice with other adults. Martial arts classes are one of the only family programs where children and parents get the same kind of healthy exercise at the same time.

Our exciting martial arts program for kids can develop your child’s focus, self-esteem, self-confidence, and overall sense of purpose the way NO OTHER sport, hobby, “activity,” or program can.

HUNDREDS of parents and families in the Dolton area are singing the praises of our children’s program, and telling other parents about it every day, because they’ve seen it for themselves, too.

Our unique martial arts program for adults is the best way in the Dolton area to lose weight and get in shape because every movement has a purpose – a self-defense purpose that might one day save your life!

Students from 18 to 80 also tell us they use the benefits of improved concentration, self-discipline, and self-confidence every day at home, at work, and in social situations.

Our one of a kind “Lean and Mean” Kickboxing class is the fun way to martial arts fitness, where you can lose weight and gain strength. Each class involves learning and refining exciting self-defense techniques with a great group of Dolton friends, so it’s never boring. Our unique combination of aerobic and anaerobic exercise will melt away the pounds. You’ll look leaner, feel lighter, and gain some impressive new skills.